MEDITATION & RETREATS

Weekly Meditation Practice

Time: 9 am to 10:30 am on Sunday every week

This weekly meditation practice is geared for people who want to deepen their Vipassana meditative experience in theory, practice, and result. Activities include meditation teachings, practice, group discussions, sharing of experiences, and individual guidance.  

Quarterly All-Day Meditation Retreat

Time: 9 am to 5 pm on 1st Sunday of  March, June, September, December

In this all-day Meditation Retreat, involves alternating periods of sitting and walking meditation, the teacher provides guidance to help participants move deeper into meditation practice, and personal support based on individual circumstances and techniques to consciously integrate the student’s practice into their everyday life.

Work Retreat

Time: 1 pm to 5 pm on Sunday and Monday each week.

A Work Retreat provides an opportunity to use work as practice. During this retreat, you will develop and apply mindfulness to help enhance the natural beauty of the Meditation Center and its stunning beautiful lake view, surrounded by its magnificent tree landscape. Please call 919-349-6892 or email [email protected] to signup.

Self Retreats

Time: Sunday, Monday, and Tuesday each week.

A self retreat is an opportunity for personal practice. The meditation hall is open for you to come and meditate from 9 am to 5 pm on Sunday and Monday, and between scheduled courses. Please call 919-349-6892 or email [email protected] to signup. The meditation hall, however, is not open for self-meditation on Tuesday, Wednesday, Thursday, Friday, or Saturdays

Private Consultations

Sessions are 30 – 60 minutes, and are offered in-person or over the phone.

Private Consultation provides great support and guidance for the students who have attended at least one class at the center Please call 919-349-6892 or email [email protected] to schedule.